Off Ice Training with Gale Pilla
Former U.S. World Team Member Gale Pilla, has over 30 years coaching and training experience. This class is designed for skaters working on single through triple jumps.
This Class includes:
| Explosive Jump Technique | Core Strengthening |
| Strength Training | Plyometrics |
| Stretching & Flexibility | Balance Ball Exercises |
Winter Class Information:
| Tuesday: | This class is open to skaters of all levels. |
| Dates: | Tuesdays Jan. 10, 17, 24, 31 Feb. 7, 14, 21, 28 Mar. 6 |
| Times: | Tuesdays 7:15pm- 7:45pm |
| Fridays: | This class will only focus on Axels. * |
| *Skaters must be signed up for either the Tuesday or Saturday class to participate. | |
| Dates: | Fridays Jan 6, 13, 20 Feb. 3, 10, 24 Mar. 2, 9 (No 2/17) |
| Times: | Fridays 4:15pm- 4:45pm |
| Saturday: | This class is open to skaters competing No-test and Above ONLY |
| Dates: | Saturdays Jan. 7, 14, 21, 28 Feb. 4, 11, 18, 25 mar. 3, 10 |
| Times: | Saturdays 9:45-10:30am |
| Prices: | Walk On Fee: Tuesdays/Fridays- $20 per class Saturdays-$25.00 per class |
| Download the Off-Ice Training application located to the right. |
Ballet for Figure Skaters with Rebekah Breen
This class is open to skaters of all levels. The ballet instruction is geared specifically for figure skaters and will help skaters with their flexibility, flow and gracefulness on the ice.
This Class includes:
| Introduction/review of basic ballet positions | Bar exercises |
| Stretching and flexibility | Balance exercises |
Winter class information:
| Dates: | Wednesdays Jan. 11, 18, 25 Feb. 1, 8, 15, 22, 29 Mar. 7 |
| Times: | 5:15pm – 6:00pm |
| Dates: | Sundays Jan. 8, 22, 29 Feb. 5, 19, 26 Mar. 4, 11 (No 1/15, 2/12) |
| Times: | 12:20pm-1:05pm |
| Price: | Walk On Fee: $30.00 per class |
| Download the Ballet Application located to the right. |
