Tot
One
Standing
Proper way to fall down
Proper way to get up
Standing dip
Marching forward |
Tot
Two
Marching while moving
Two foot hop in place
Swizzle while standing
Moving swizzles
Four step march into a glide
Moving dip
|
|
Tot
Three / Four
Beginning stroking
Snowplow stop
Forward swizzles
Back swizzles |
Pre
Alpha
Forward 2 foot glide
Forward swizzles
Left 1 foot glide
Right 1 foot glide
Back wiggles
Back swizzles
Forward skating with gliding
|
Alpha
Forward stroking
Forward crossovers
Snow plow stop
|
Beta
Back stroking
Back crossovers
T-stop, both sides |
Gamma
Forward outside 3-turns
5-step mohawk
Hockey stop, both sides |
Delta
Forward inside 3-turns
Outside edges
Inside edges
Bunny hop
Lunge or shoot the duck
|
Freestyle
One A
Forward inside pivot
Two foot spin
Arabesque |
Freestyle
One B
Back inside and outside edges
Half flip
Waltz jump
|
Freestyle
Two A
Ballet jump
Half toe walley
Half lutz jump |
Freestyle
Two B
Two arabesques
Forward toe spin
D step sequence
|
Freestyle
Three A
Backward outside pivots
Backward inside pivots
Salchow
Change foot spin
|
Freestyle
Three B
Back arabesque
Toe loop or toe walley
D step sequence |
Freestyle
Four
Flip jump
Half
Loop
jump
Sit spin
Loop
jump
2 arabesques |
Hockey
One
Forward stride
Forward crossovers
One foot snowplow stop, both sides
T-stop, both sides
Basic hockey stance
|
Hockey
Two
Hockey stop, both sides
Backward stride
Back crossovers
Back t-stop, both sides
Backward v-stop |
Hockey
Three
Two foot turns, forward and backward
V-start
One foot jumping
Two foot jumping
Stance with proper stick position
Forward stride with stick
Forward crossover stride with stick
|
Hockey
Four
Lateral turns on circle, both directions
Inside mohawk turns
Tight glide turn
Backward stride with stick
Jumping, forward to backward
Jumping, backward to forward
Knee drops
Backward crossover with stick |
|